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Lucie Heindorf
»Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.« – Oprah Winfrey
In 2018, Lucie discovered her passion for Pilates, which fundamentally transformed her connection to her body. Recognizing the immense benefits she experienced, Lucie was inspired to share this newfound passion with others and transitioned into becoming a dedicated Pilates instructor. Driven by her desire to empower others through conscious movement, Lucie’s classes emphasize precise movement execution, proper breathing techniques, and core strength. Through her guidance, she hopes to bring not only physical balance and increased flexibility but also a deeper sense of empowerment and well-being. Committed to her personal and professional growth, Lucie remains on a continuous journey of exploration. Alongside her devotion to Pilates, she is currently delving into the realm of Breathwork, recognizing its potential to further enhance holistic wellness.
Their Class
Conscious Pilates Flow
An energizing and conscious Pilates class perfect for taking a break to regain vitality and focus. In this class, we center our practice on the meticulous execution of each movement, emphasizing the importance of proper breathing technique and harnessing the power of the core. Through deliberate attention to detail, we cultivate not only physical strength but also mental clarity and presence. All levels welcome.
